Jump Start Your Health with this Mini Detox
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Do you have goals you've been meaning to tackle, like weight loss, more exercise, eating healthier?
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What's holding you back from banging them out and just doing it?
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Do you feel intimidated or that it's too hard?
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Research shows there are 3 things that can be the difference between long term success and not even getting started.
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Sense of Belonging​
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Cultivating a Growth Mindset
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Embracing Personal Goals and Values
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Joining our 14 Day Mini Detox is the first step in establishing health habits for longterm success. The group support creates a true sense of belonging.
Cultivating a Growth Mindset around healthy eating and healthy habits. In the 14 Day Mini Detox you will learn to step out of your comfort zone to achieve your goals
This 14 Day Mini Detox will teach you the ideas, foods and actions that will become the values on which you will base your goals to easily and naturally establish healthy habits to last you a lifetime
What You Get
Your Cost:
This Program is $89.00
What You Get in this Mini Detox Program:
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1. Access to an MS / RD - You will have unlimited access to your Board Certified Registered Dietitian with a Master of Science in Herbal Medicine. You will have unlimited access to your RD via email, text and phone during designated office hours.
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2. Comprehensive 14 Day Mini Detox eBook with step-by-step guides on best practices for detoxing. It includes weekly Menus, Recipes and Shopping Lists that take the guess-work out of planning and prepping.
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3. On-Demand Self-Paced Program with Daily Education to help you establish new values around healthy eating, meal prepping, and staying on course. These live sessions will be recorded and made available to easy viewing and follow-up.
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4. 24/7 Chat Support Space - Here you can check in with your nutritionist proactively taking control of their health.
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5. Meal Prep & Cooking Resources - Here we help you put the education into actionable steps, making meal planning and prepping easy.
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6. Exercise: Choose between or do a combination:
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BNH 20-Minute Workout work out virtually to improve strength, flexibility, stamina and balance
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12 Days of Stretching
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5 - Day Split Strength Workout
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Exercise for Beginners
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Basic Walking
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Your Cost:
This Program is
$89.00
Note:
From your Nutritionist
Unlike our 30 Day Detox, this Program is completely food and lifestyle action based, using herbal teas and regular food. We do include 1 -2 optional supplements for those wanting or needing added weight loss support. Berberine Synergy is one.
14 Day Detox Group
Are you feeling sluggish, experiencing digestive issues, or struggling with persistent cravings? Do you want to look and feel your best for a special event coming up? A 14-day cleanse and detox program from BNH Wellness might be the perfect solution to reset your body and kickstart a healthier lifestyle. Our expertly designed program offers a structured approach to help you eliminate inflammatory foods, support liver function, and cultivate healthier habits.
What is a 14-Day Cleanse and Detox?
A 14-day cleanse and detox is a short-term dietary intervention designed to remove toxins from your body and promote overall well-being. It involves making specific dietary changes and incorporating supportive supplements to optimize your body's natural detoxification processes.
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At BNH Wellness, our 14-day program focuses on reducing inflammation by eliminating common culprits like sugar, dairy, and gluten. Depending on individual needs, grains and soy products may also be omitted. This allows your body to rest, repair, and re-establish a healthy balance.
Benefits of Cleanse and Detox
It offers a multitude of benefits for your physical and mental well-being. Here are some key advantages:
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Increased Energy: By removing inflammatory foods and supporting liver function, a cleanse can help boost your energy levels.
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Better Sleep: Eliminating sugar, alcohol, and caffeine can rebalance blood sugar and stress hormones, promoting more restful sleep.
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Less Digestive Distress: Cleansing can reduce bloating, gas, and heartburn by giving your digestive system a break and allowing it to heal.
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Weight Loss: By eliminating high-fat, high-sugar, and high-calorie foods, a cleanse can help your body release stubborn weight.
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Clearer Skin: A detox can help to clear up skin issues by reducing inflammation and supporting the elimination of toxins.
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Decreased Mood Swings: Balancing blood sugar and hormones can lead to a more stable and positive mood.
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Decreased Food Cravings: Resetting your palate and reducing sugar intake can help curb cravings for unhealthy foods.
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Reduced Inflammation: By eliminating inflammatory foods, the cleanse can help rebalance your immune system and allow your cells to renew and repair.
Additional benefits include:
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Doable and Effective: The 14-day timeframe is short enough to be manageable, yet long enough to produce noticeable physical changes.
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Healing Power of Food: Experience the transformative effects of nutrient-dense foods in a relatively short period.
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Positive Domino Effect: Cleansing can encourage healthier choices in other areas of your life.
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Intuitive Eating: A cleanse can help you become more attuned to your body's needs and develop mindful eating habits.
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Sense of Accomplishment: Completing a cleanse can provide a sense of achievement and empower you to continue making healthy choices.
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Structured Tool: Cleanses offer a structured approach that can be used as needed to start or end specific chapters in your life.
Our 14-Day Cleanse and Detox Program at BNH Wellness
At BNH Wellness, we offer a comprehensive program designed to support your body's natural detoxification processes and promote overall well-being. Our program includes:
Personalized Guidance
Comprehensive Nutritional Program
Our experienced nutritionists will provide personalized support and guidance throughout your cleanse. Looking for a weight loss nutritionist near me in Texas Ave SE or a weight loss nutritionist near you in Washington DC? We can help!
Our science-based program provides the essential nutrients needed to support and balance Phase I and Phase II metabolic pathways, which are crucial for effective detoxification.
Medical Food Shake
Our program features a delicious and convenient medical food shake, VegeCleanse, which offers superior liver support and improves satiety.
Digestive Support
We include capsule packets that provide digestive support to improve digestion and elimination during the program.
Liver Detoxification Support
Our program includes extra support for liver detoxification to enhance toxin elimination and minimize potential negative side effects.
Who Should Consider this program?
It may be beneficial for individuals who:
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Experience digestive issues such as bloating, gas, or constipation.
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Feel sluggish or fatigued.
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Struggle with weight management.
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Have skin problems such as acne or eczema.
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Experience mood swings or irritability.
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Want to kickstart a healthier lifestyle.
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Looking for Herbal medicine near me in Texas Ave SE or Herbal medicine near you in Washington DC? We can help!
Is Cleanse and Detox Right for You?
While a detox and cleanse can be a powerful tool for improving your health, it's essential to determine if it's the right choice for you.
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Consult with a Healthcare Professional: Before starting any cleanse or detox program, it's crucial to consult with your healthcare provider, especially if you have any underlying health conditions or are taking medications.
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Listen to Your Body: Pay attention to how your body responds during the cleanse. If you experience any adverse effects, such as severe fatigue, nausea, or dizziness, discontinue the program and consult with a healthcare professional.
Potential Side Effects
It is generally safe, some individuals may experience mild side effects, such as:
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Headaches
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Fatigue
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Irritability
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Changes in bowel movements
These side effects are usually temporary and resolve on their own. Staying hydrated, getting enough rest, and following our program guidelines can help minimize these effects.
How to Prepare for Your Cleanse and Detox?
To maximize the benefits, it's essential to prepare your body and mind beforehand. Here are some tips:
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Gradually Eliminate Inflammatory Foods: Start reducing your intake of sugar, dairy, gluten, and processed foods a week or two before starting the cleanse.
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Hydrate: Drink plenty of water to support your body's natural detoxification processes.
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Plan Your Meals: Prepare a meal plan for the 14 days to ensure you have healthy and delicious options readily available.
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Stock Up on Supplies: Gather all the necessary ingredients and supplements before starting the cleanse.
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Set Realistic Goals: Focus on making sustainable lifestyle changes rather than striving for perfection.
Maintaining Your Results After the Cleanse
The 14-day cleanse and detox is just the beginning of your journey to better health. To maintain your results and continue feeling your best, it's essential to adopt healthy habits long-term. Here are some tips:
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Continue Eating a Whole-Foods Diet: Focus on incorporating plenty of fruits, vegetables, lean protein, and healthy fats into your diet.
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Limit Processed Foods, Sugar, and Alcohol: Minimize your intake of these inflammatory substances to prevent symptoms from returning.
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Stay Hydrated: Drink plenty of water throughout the day to support optimal health.
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Exercise Regularly: Engage in regular physical activity to boost your metabolism, reduce stress, and improve overall well-being.
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Manage Stress: Practice stress-reducing techniques such as yoga, meditation, or spending time in nature.
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Get Enough Sleep: Aim for 7-8 hours of quality sleep per night to allow your body to rest and repair.
Take the First Step Towards a Healthier You
A 14-day detox from BNH Wellness can be a transformative experience, helping you reset your body, cultivate healthier habits, and achieve optimal well-being. Contact us today to learn more about our program and how it can benefit you.
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Let us help you unlock your full potential and embark on a journey to a healthier, happier you! We are here to help you with Nutrition & Herbs in Texas Ave SE or Nutrition & Herbs near you in Washington DC!
About BNH Wellness
Bear Nutrition and Herbs (BNH) was founded by Njeri Kai Jarvis MS, RD, LDN, to provide education, services, and resources in nutrition management and herbal medicine. BNH helps you turn tradition and science into healthy practices that develop and support your wellness needs and goals.
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​Njeri Kai Jarvis is a board-certified, licensed dietician with over 19 years of clinical practice experience, specializing in functional nutrition and herbal medicine. BNH is located in Washington, DC, with specialties ranging from body composition and endocrine imbalances to food sensitivities, ADHD, autism, mood regulation, and chronic health conditions.