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This is the BNH Living My Best Life Lavender Cordial is a Nervine tonic made of lavender, passionflower and lemon balm. It is a great way to unwind at the end of a long stressful day.
Calorie Counts - Healthy Eating for more Energy
Supplemental Snack Ideas and Bone Broth Support
100 Calorie Snack Ideas
Labs to request Annually and Additionally to Review with your Primary Care Physician
Coping with the Winter Blues: Supplements, Food and Lifestyle Hacks you can start today!
Calorie Counts of Alcoholic Beverages to stay on track with your health and wellness goals.
What Should My Plate Look Like?
Surviving the Holidays. 10 Tips
Learn key tips for staying healthy during the holidays while still enjoying some of your favorite foods.
Try out the BNH Wellness Holiday Menu to use for any festive occasion. Enjoy !
Check out some key tips to keep yourself healthy, happy and motivated through the winter season when its sometimes easy to get down or fall off your healthy game.
See how Gut dysbiosis / Leaky gut is a driver in inflammation that can cause aches, pains, brain fog and more.
See how inflammation triggers immune signals in the body, contributing to aches, pains and chronic disease.
How to think about food and meal planning when on a low lectin meal plan. Who, What, How and Why
Eat the Rainbow by Following the Institute for Functional Medicine's Phytonutrient Spectrum Food List.
Calorie Counts - Healthy Eating for more Energy
Supplemental Snack Ideas and Bone Broth Support
100 Calorie Snack Ideas
Labs to request Annually and Additionally to Review with your Primary Care Physician
Coping with the Winter Blues: Supplements, Food and Lifestyle Hacks you can start today!
Calorie Counts of Alcoholic Beverages to stay on track with your health and wellness goals.
What Should My Plate Look Like?
Surviving the Holidays. 10 Tips
A Guide to Eating Gluten Free
List of Foods High in Gluten to Avoid
7 Day Mini - Liver Gallbladder Detox. This is a great 7 day program that can really jumpstart your health and wellness journey.
Lower Calorie Alcohol Options
Coconut and Citrus Spritzer to Help Curb Appetite
14 Tips to Hack Your Vagus Nerve
Low and No Sugar Curated Home-Made Salad Dressings
Here is a super easy salad recipe that you can make in 5 minutes to take on the go!
Managing Sugar Effortlessly
Removing Arsenic from rice is so important for overall health.
Improving Blood Sugar Management for Better Energy and Brain Function
Food Journal, Food Diary and Meal Tracker
Protein Shakes to Add on Resistance Training Days
Key Weight Loss Foods to Keep in your daily meal plans. These foods are rich in polyphenols
Key tips for Improving circadian rhythms. Improving circadian rhythms is important for improving overall health, balancing hormones and losing weight.
Assessing your weight in a new weight. Learn how to take your weight measures in a more comprehensive way.
Step by Step Guide on How to take your body weight measures.
Lose Fat, Build Muscle. Use the principles in this guide to get lean healthy weight loss.
Environmental Working Group 4 Reports You Should Know About
Njeri's Simple Whisky Bourbon Sour - This is a great drink of 139 kcal and 16 grams of sugar
How to Make SLIM SLIM tea
Managing Sugar Effortlessly. Take a look at the kcal and sugar content is some everyday sweets so you can better manage your max daily 6 tsp of added sugar or 100 kcal and 25 g of sugar per day 6 tsp Max - Sugar Counts 25 g daily
EFT Tapping Tutorial and Scripts for Weight Loss, Claustrophobia, Stress Management and More
Comparing GI Specific Diets for better Gut Health. These should be considered for SIBO, Candida, IBS, Autoimmunity, Mast Cell disorders and more
FODMAP Foods Do's and Don'ts List.
This Document tells you how to approach meal planning and microbial cleansing for GI conditions - IBS,SIBO, Mold reactivity and more.
Improving Hormonal Balance for stress management and recovery
Learn which vegetables are in this nutrient dense food group
Quick Easy Healthy Everyday Smoothies to keep in daily rotation
Wahls inspired salads to keep in regular rotation
Create a delicious healthy hypo allergenic smoothie anytime that meets the goals for Phase 2 - SIBO meal plan.
Gluten Free Grains that are tasty and delicious for breakfast. Never be stumped again!
Quick and easy gluten free grain based breakfast template to help you create your own healthy masterpieces. Helpful for SIBO & GI
SIBO friendly Basic Bowl Recipes to that are quick, easy and delicious.
Simple easy to prepare wraps for everyday meals. SIBO friendly
Soups, Mains and Sides recipes will help you effortlessly craft easy breakfast, lunch and dinner meals.
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We love to share educational tools that help with wellness, nutrition, exercise and everything in between. Enjoy!