For Fitness Centers: Nutrition Services
Let Us Support Your Fitness Center
"We take the guess work out of designing an effective nutrition program, tailored to meet your facilities specific needs."
Bear Nutrition & Herbs offers Fitness Centers a variety of nutrition services to fit every organization's and individual’s needs.
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We take the guess work out of designing an effective nutrition program, tailored to meet your facilities specific needs.
"The other half of what
is needed to achieve fitness and weight goals is dependent on nutrition."
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We can provide consultation services or full administrative services of your facilities nutrition program.
Services include but are not limited to weight management (loss, maintenance or gain), sports nutrition, sports performance, management of diet-related health conditions, or simply learning basic nutrition principles
Contact:
Njeri Kai Jarvis,
MS/RD/LDN/Herbalist
to learn more about how we can support your facility
or
202-390-4938
What Nutrition Services Will Do for your Facility
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Add value to your facility's current program offerings and increase ROI
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We help your clients identify their goals and determine the best way to get there
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We give your members the individualized education needed to make achieving their fitness and weight loss goals a reality
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improved member results, retention and referrals
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creates a community that sees result
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creates an additional stream of income
We Provide
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Consultation on how to build a Nutrition Program that you can then administer or
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Comprehensive Nutrition Programming that is administered by Bear Nutrition & Herbs that offers:
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one on one member consultation with follow up education in the form of per diem consultations or as packages
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We can provide monthly group classes and education around topics such as:
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Workout nutrition
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Boosting immunity
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Supporting Exercise Recovery
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Anti-inflammatory
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Grocery shopping tours
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Farmers market tours
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Organic Urban Farming tours
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Cooking classes / demonstrations
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Issues specific to your facilities needs
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We specialize in offering and administering the BNH - 30 Day Comprehensive Detox. This can be conducted as a package for groups or as an individual add on service
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We help you curate trusted brands of GMP compliant botanicals and supplements to help your members achieve their goals, while supporting safe and effective protocols.
About Our Nutritionist
Out Nutritionist is
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Board Certified Registered Dietitian, with a Bachelor of Science in nutrition and Dietetics and 20 years of clinical nutrition experience
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was the former Wellness Nutritionist for the Kirov Academy of Ballet DC​
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is the current Nutritionist for the Natural Care Center at Maryland University of Integrative Health
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Holds a Master of Science Degree in Herbal Medicine with a focus on product design
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has a keen awareness of good manufacturing practices and
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ability to curate quality supplements for optimum efficacy ​
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Certified Food Manager
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Additional training in sustainable agriculture and food systems​
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Member of the Ward 5 Community Garden with contacts in the local organic farming community
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Our Nutritionist follows a Functional / Integrative approach to nutrition management and meal preparation. This allows us to provide programs specifically designed to address each members own biophysical make up. Delivering results in a timely manner.
Our System
We use a HIPAA Compliant Electronic Health Record System that allows for Virtual Consultations on a HIPAA compliant platform.
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"We offer in person consultations as well as Virtual Consultations, allowing for member flexibility."
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Your members will be able to access their information on our portal and can provide secured delivery of lab work and follow up information that can also be integrated with their medical provider if needed.
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Your Members will have access to recipes and educational materials via our portal and website. We can provide content specific to meet your center's needs.
Fitness Center Nutrition Plan
"The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison." - Ann Wigmore
This quote perfectly captures the essence of nutrition. At Bear Nutrition & Herbs, we believe in the power of food. Our personalized nutrition plans are crafted to meet your unique health needs. Instead of following generic advice, discover how a tailored approach can transform your well-being.
Why Choose Personalized Nutrition?
Nutrition is not a one-size-fits-all solution. Each person has different needs based on various factors:
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Age: Nutritional requirements change as we grow older.
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Gender: Men and women often have different dietary needs.
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Activity Level: An athlete's diet will differ from someone who leads a sedentary lifestyle.
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Health Conditions: Specific health issues may require special dietary considerations.
A study published in The BMJ found that personalized dietary advice led to healthier eating habits. After six months, participants following personalized plans showed measurable improvements in their nutrition.
Here’s what personalized nutrition can do for you:
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Targeted Goals: Whether you want to lose weight, gain muscle, or maintain a healthy lifestyle, we tailor your plan to meet those goals.
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Boost Performance: Athletes can improve energy levels and recovery times with specialized nutrition.
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Sustainable Changes: Enjoy long-term success by incorporating foods you love into your diet.
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Manage Health: Adjust your diet to improve overall well-being and manage health conditions effectively.
How We Create Your Personalized Plan
At Bear Nutrition & Herbs, our process is straightforward and effective for nutrition personalized plan:
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In-Depth Consultation: We start with a detailed discussion about your health history, lifestyle, and goals. This helps us understand your unique needs.
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Custom Plan Design: Our registered dietitian creates a meal plan tailored just for you. It considers your specific requirements, preferences, and any health concerns.
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Easy Implementation: You receive a clear meal plan that outlines what to eat for each meal, including portion sizes and nutrient details. This takes the guesswork out of healthy eating.
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Continuous Support: We believe in ongoing support. Regular follow-ups allow us to adjust your plan as needed and provide motivation along the way.
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Nutritional Education: We empower you with knowledge about nutrition principles so you can make informed choices even outside of our sessions.
Our Services
Bear Nutrition & Herbs offers a wide range of services designed to fit your specific needs:
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Weight Management Programs: Tailored plans for losing, maintaining, or gaining weight based on your goals.
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Slim Tea Programs: Specialized plans for people focusing on getting slim, weight enhancement and recovery through detox tea.
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Nutrition Workshops: Group classes covering topics like meal prep, grocery shopping tips, and understanding food labels.
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Detox Programs: Our 30-Day Comprehensive Detox program helps reset your body through guided nutrition.
The Impact of Nutrition in Fitness Centers
Integrating nutrition services into fitness centers offers numerous benefits:
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Enhanced Membership Value: Personalized nutrition makes gym memberships more appealing by providing clients with comprehensive support for their fitness goals.
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Improved Client Results: Clients often see faster results when they combine exercise with tailored nutrition advice. Studies show that individuals who engage in both exercise and proper nutrition achieve their goals more effectively.
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Additional Revenue Stream: Nutrition coaching can serve as an extra source of income for fitness centers while attracting new clients who may initially seek dietary guidance before committing to a workout regimen.
Meet Our Expert Nutritionist
Our lead nutritionist at Bear Nutrition & Herbs is Njeri Kai Jarvis, MS/RD/LDN/Herbalist. With over 20 years of clinical experience in nutrition and dietetics, Njeri brings a wealth of knowledge to our clients:
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She holds a Master’s degree in Herbal Medicine with an emphasis on product design.
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Njeri was the former Wellness Nutritionist for the Kirov Academy of Ballet DC and currently serves as the Nutritionist at the Natural Care Center at Maryland University of Integrative Health.
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Njeri’s holistic perspective allows her to address individual biophysical needs effectively while delivering measurable results.
Ready to Take Control of Your Health?
Taking charge of your health is simple:
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Reach Out: Contact us via email at NKJarvis@BNHwellness.com or call us at 202-390-4938 to schedule your initial consultation.
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Share Your Goals: During the consultation, share your health history, dietary preferences, and fitness objectives so we can create a tailored plan just for you.
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Begin Your Journey: Once your plan is ready, start implementing it with our ongoing support to guide you every step of the way.
The Importance of Nutrition Education
Understanding nutrition is crucial for making informed choices. At Bear Nutrition & Herbs, we prioritize education as part of our service. We offer workshops and resources that cover essential topics like:
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Understanding macronutrients (carbohydrates, proteins, fats) and their role in your diet.
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Learning how to read food labels effectively.
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Exploring the benefits of whole foods versus processed foods.
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Discovering how to prepare meals that align with your nutritional goals.
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By equipping you with knowledge, we empower you to make healthier choices beyond our consultations.
Final Thoughts
"Let food be thy medicine, and medicine be thy food." - Hippocrates
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At Bear Nutrition & Herbs, we believe that personalized nutrition is vital for achieving optimal health and wellness. Research indicates that about 80% of individuals find success with tailored nutrition programs compared to generic diets. If you're searching for a "weight loss nutritionist near me in Texas Ave SE" or need "personalized nutrition plans near you in Washington DC," we're here to help.
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Start today and experience the positive impact of a nutrition plan designed just for you! Your journey towards better health begins now—let us guide you every step of the way!