Abdominal Breathing for Relaxation and Stress Management - 5 Minutes a Day is a game changer!
Abdominal breathing, also called diaphragmatic breathing, can increase oxygen levels in the body and strengthen the diaphragm. Many...
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Nutrition & Herbal Wellness
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Njeri Kai Jarvis RD/LDN
Jan 29, 20223 min read
Not all Masks are Created Equal.
Three months ago, we thought 2021 and the worst of the pandemic would soon be behind us...then came Omicron. Ugh! I'll admit, even armed...
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Njeri Kai Jarvis RD/LDN
Jan 22, 20221 min read
The Top 9 Detox Foods for Weight Loss, Energy & Better Sleep
Sometimes all it takes to feel better and be healthier is a few simple dietary adjustments. You would be surprised what 14 - 30 days of...
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