FOUNDATIONS

Longevity Health Program

This is our most Comprehensive Program Yet

Take your health and wellness to the next level with this comprehensive
Hybrid Group Program
that addresses the FOUNDATIONS
of health through a
Functional Nutrition Approach

This program is for the person who wants or needs a total health makeover whether it be from coming out of a prolonged illness, better managing a chronic condition or as a major guide to rebuilding energy and vitality to support longevity.

In this 3 Month Program
We Implement The BNH Wellness
9 Foundational Pillars of Health

MONTH 1

Comprehensive Assessment &

Assess your needs with our Metabolic Assessment, Brain Health, Neurotransmitter Health, Hormonal Assessments and Functional Lab Tests: GI Map Test, Hormonal Health Test, Optimal Lab Review of Annual Lab Panels completed with your PCP

Personalized Functional Nutrition Longevity Plan

In your one-on-one meeting with your Dietitian, review your personalized Functional Nutrition Plan with a focus on longevity markers: telomere length, oxidative stress management, strength, balance, stamina, and how to improve them all.

Manifesting Optimal Health: Managing Stress & Supporting the Vagus

Focus on coordinating the Circadian Rhythms of the Planet, Body, and Cells to optimize health. Optimize the Vagus Nerve. Develop Deep Meditation Skills to cultivate your healing presence and abilities.

1-Assessment

2-Plan

3-Manifestation

MONTH 2

What is Healthy Eating in the Modern Age?

Discover what Whole Food Eating is and how to Recognize "What is Real Food?" in order to successfully navigate the Food Industry's system of confusing messaging, unhealthy processing, and production, so you can always feel in control of your meal planning and food selections

Food Quality, The Environment & Agriculture

Understand the importance of Food Quality, Environmental Toxins, and Detoxification and their interrelatedness and impacts on health. We focus on their effects on telomeres, and DNA. And, we implement actions to support longevity

Blood Sugar Management & Hormonal Basics

Address ways to optimize your metabolism by setting foundational goals around blood sugar management and hormonal balance. For many people this is a game changer for improving energy, losing weight, and correcting mental focus and clarity.

4-Healthy Eating

5-Environment

6-Hormones

Restorative Sleep, Rest, and Rejuvenation

Uncover the importance of Sleep, Rest, and Relaxation for health and vitality and incorporate key elements, nutrients, and habits to unlock restorative sleep and healing rest.

Exercise, Movement
and Activity

Determine the movements, exercises, and activities that make our bodies feel best; discovering what resonates with our energy and schedules so we can easily incorporate them into daily life creating a solid habit of daily activity.

Joy Cultivation, Gratitude, Peace & Fullfillment

Acknowledge the extraordinary and simple pleasures of life that feed us. We will reduce or remove what no longer serves us no matter how seemingly small or large so we can cultivate habitual moments of joy!

7-Sleep

8-Activity

9-Joy

MONTH 3

Learn More

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ASSESSMENT

We start by conducting a comprehensive assessment using the following:

Symptom Trackers:
- Metabolic Assessment - to review symptoms of each organ system
- Brain Health Assessment
- Hormone Assessment
- Carbohydrate Tolerance Assessment
- Macronutrient Type Assessment
Blood Test - Annual Labs:
- Optimal Lab Review from a Functional Nutrition Approach
- Vitals from an annual check-up
Non-Blood Test Done at Home
- ZRT -Hormone/Weight Loss Lab Test - to review cortisol curves, adrenal, thyroid, and sex hormone status along with key metabolic indicators for long-term glucose control and insulin resistance
- GI MAP Stool Test - to assess gut health, inflammation, and immune health
- OMX - Urine Test - Organic Acids and Nutrients Testing
- Nutrient Analysis Test - Optional
- Telomeres Length Test - Optional
- Food Allergy Test - Optional
Anthropometrics
- Body Weight Measures
- Lean to Fat Mass Ratios

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